Avocados are known not only for their great taste but many people also enjoy the fact that they provide many health benefits.
Avocados offer about 20 vitamins and minerals, including vitamin C and E. They are also a great source of B vitamins which are important to your immune system for fighting diseases and infections.
Did you know that avocados give you more potassium than bananas! The potassium they provide helps in reducing blood pressure.
Avocados do have a very high fat content with the majority of their fats being oleic acids, which is a monounsaturated fat. These fats promote heart health and help in reducing inflammation.
As well as all that, avocados are also a good source of fibre, and are low in sugar. Fibre promotes metabolic health by reducing blood sugar spikes and improves satiety.
They also contain antioxidants such as lutein and zeaxanthin, which are very important for eye health.
On top of that, avocados can be important during pregnancy as they contain a good amount of folate.